In San Mateo, California, Lorraine Mock, LAc, at Vitality Center San Mateo provides a range of Ayurveda wellness services to help you balance your mind, body, and spirit. Ayurveda addresses the root cause of illness and offers whole-body solutions to optimize your health and restore your vitality. Call the office to see if Ayurveda wellness is right for you, or book online today.
Ayurveda has a long history. It’s a 5,000-year-old holistic health art that originated in India. The philosophy of the whole-body practice is that health is the natural state when your spirit, mind, and body are connected and balanced.
Some of Ayurveda’s main principles include:
The main focus of Ayurveda is to promote and maintain good health, not overcome disease.
There are eight branches of ayurvedic wellness:
Ayurveda is often called the science of life because it is a comprehensive medical system that includes spiritual, physical, philosophical, and ethical components.
Vitality Center San Mateo offers a robust menu of holistic ayurvedic services to revitalize your health. They include:
Based on your unique needs, the team recommends one or a few of these services in conjunction with suggestions about supplements, diet modifications, exercise, and lifestyle choices that can enhance your health.
Vitality Center San Mateo is dedicated to the sacred practice and teaching of Ayurveda. For a long, vibrant, healthy life, consider Ayurvedic Wellness. Call to schedule a consultation or use the online scheduling feature now.
